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Picture this: it's 7 AM, you're groggy, scrolling through your phone. You reach for a glass of water. Responsible, sure. But what if your mornings could feel a little more… intentional? That's where green tea comes in — and we're not talking about the dusty teabags sitting in your office pantry. We're talking about a warm, fragrant cup that does more for your body than you'd expect. What Green Tea Actually Does For You Green tea is packed with catechins — natural antioxidants